Weight Training Helps Soccer Players to Remain Fit For Their Games

Soccer training is not just a competing sport but it is a somewhat bodily sport as well. You will often hear soccer players getting injured while playing on the field. When dribbling the ball or while passing, most players in ownership of the ball are attacked by players from the opposition. Some of the tackles like the ones from behind can cause serious injuries. Most of the times, these injuries can be avoided if a player is physically fit and such fitness levels can be achieved through weight lifting training or compel training.

Soccer players require weight training specific to their game and depending on their bodily requirements. As a player, you just can't start lifting weights one fine day and expect to come to be physically fit and muscular within a week. There is a sure weight lifting training program that you will need to succeed in order to accomplish high levels of bodily fitness. One of the important things to understand here is that your weight lifting training will differ from that of a bodybuilder.

Can Crusher

Your weight training should be focused at development you physically fit for the game so that you can fetch higher speed, power, flexibility, and agility while the game. All soccer players need strong legs, shoulders and back and these are the areas that weightlifting training should focus on. The suitable weight training routine for most professional soccer players consist of of a 2-day in a week schedule. Here is an example of what type of weight lifting training most soccer players participate in:

Weight Training Helps Soccer Players to Remain Fit For Their Games

Day 1: Legs - Hamstrings, Quads, Calves, and Glutes
On Day 1, your weightlifting training should focus on strengthening your legs because they play the most important role in a game of soccer. You will need to ensure that there is not too much mass in your legs so that you are not slowed down. This will help in creating muscular endurance. The weight training exercises should start with lighter weights and you should be able to unblemished them quickly. This type of weight training should ideally be completed in one little with a 2-minute break between sets. Some of the weight training for legs includes:

- Dumbbell side lunges - 3 sets x 12 times
- Speed squat - 3 sets x 12 times
- Leg curl - 3 sets x 12 times
- Leg postponement - 3 sets x 12 times
- Calf raises - 3 sets x 12 times
- Stiff leg dead lift - 3 sets x 12 times

Day 2: Weight training for chest, shoulder, and triceps
Soccer is quite a bodily game and you will need to use your chest to trap the ball, shoulder for pushing your opponent, and triceps for warding off opponents. You need to be highly fit and your weight training should include:

- Bench press - 3 sets x 10 times
- Dumbbell shoulder press - 3 sets x 10 times
- Dumbbell incline press - 3 sets x 10 times

- Standing dumbbell triceps postponement - 3 sets x 10 times
- Push press - 3 sets x 10 times
- Skull crusher - 3 sets x 10 times

This type of weight training will help you to remain physically fit on the field and off the field.

Weight Training Helps Soccer Players to Remain Fit For Their Games

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